Tired of Slouching? Stop policing your posture and finally learn how to maintain it comfortably.
Students leave lessons feeling relaxed, energized, and less stressed with improved posture and reduced back pain, neck pain, jaw pain, and shoulder pain, as well as other strain issues. Private lessons are one-on-one and last 45-minutes. The teacher leads the student through movements and postures that are specific to the student’s job and typical daily activities. Part of the lesson also involves table work.
1:1 sessions offer the most in-depth and individualized support tailored to meet your specific needs.
Click below for details and availability for both online and in-person sessions.
Personalized programs with hands-on guidance in the Plateau area of Montréal. Instruction in English or French.
The first step to good posture is to stop standing up straight. Learn to maintain comfortable, good posture with the Alexander Technique.
Lessons and classes in New York City with AmSAT Certified Alexander Technique Instructor, Lindsay Newitter.
Reduce back, neck and shoulder pain, sit more comfortably at your desk and learn to use technology without pain, feel more confident, stay fit without injury, lessen the effects of scoliosis, manage stress, avoid pregnancy related strain, and improve your well-being in general.
The information on this website should not be relied upon as an alternative to medical advice. If you have any specific questions about any medical matter you should consult an appropriately qualified professional.
The Posture Police: Alexander Technique with Lindsay Newitter | lindsay@nyposturepolice.com
Canada: 266 rue Villeneuve O. Montreal, QC H2V 2R1
New York City: 115 West 27th St, New York, NY 10001
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