Workplace Wellness and Posture Solutions for Teams
Are your employees working from home currently?
Often people who work from home, especially those who don’t usually do it, are not set up properly to maintain good posture in their home environment. I’m offering Zoom sessions for your remote-working employees to…
Ensure that they have a workspace set-up at home that promotes good posture and healthy movement (using what they already have at home)
Educate them about postural health and teach them simple tools to help them throughout the day
Teach them simple exercises that they can practice to maintain better posture, reduce stress, and keep up their energy and productivity.
Contact Lindsay to inquire about a Zoom session for your team!
evenT at oliver Wyman. Lindsay helping an employee use his phone with less strain.
workshop/presentation at Exubrancy.
“The workshop heightened my awareness of my posture and of how I sometimes over-correct rather than attend to alignment issues. . . .It was especially valuable to watch other individuals before, during and after you suggested some changes and did hands on work. . . .I spoke to a group of 80 people today and did not lose my voice by the end of the day.”
Lindsay offers workshops and programs for companies and has a history of working with people who suffer from strain, pain, and stress on the job.
Help your employees become more aware of their posture when they are sitting at their desks, on their feet all day spending hours hunched over emailing and texting, doing heavy lifting, or giving presentations.
Improving posture also helps to increase confidence, improve vocal production and engage an audience, all important in terms of how your team interacts in meetings, presents information, and communicates with clients.
Offerings - Available In Person and Online
workshop for the team at Exubrancy. Demonstrating the weight of the head
Online Lunch-and-Learn “Posture Parties” - Educate your employees with a fun, interactive presentation on their lunch break. Duration: 1 or 1.5 hours
Workshop Series - Set up a series of classes (2 or more). This gives your employees time to practice what they’ve learned and follow up.
demo table at spotify - Lindsay offering posture tips to an employee
Work-Space Consultations - Make sure your desk set-up isn't encouraging poor posture and potential injury! Lindsay will provide online individual work-space consultations, improving desk, chair, and computer set-up and and creating routines and cues for staying mindful of posture throughout the day.
The Process
Program Tailored to Your Needs & Goals: In collaboration with your company, Lindsay will devise a program suited to the organization's needs and goals.
What You'll Learn: Participants will learn how to change their postural habits when sitting, using the computer/phone, standing, walking, and performing other job-related tasks
Benefits: Reduced strain-related pain (neck, back, shoulder pain and other strain issues), reduced stress and fatigue, increased confidence, and improved vocal production, breathing, and ability to communicate in meetings, giving presentations, and speaking with clients
Participants are taught techniques for self-sufficiency and learn to hold themselves up and move in a more natural way, reducing musculoskeletal pain. Their relief from pain and improved posture helps them to feel more alert and energized and gives them the stamina they need to perform their job at their best.
Lindsay will tailor a workshop to suit the needs of your company. Click here to contact Lindsay for a quote or to schedule a consultation.
