Improve Your Posture and Confidence for Women in Midlife

If you'd like to work on your posture to help with your confidence when you communicate...as well as to help you sit better at your desk, walk with more poise, and egage in your daily activities with more ease and energy, check out Debbie Harbec's interview with me on The Midlife Momentum Podcast. 

Debbie is a life coach for women over 40 who want to live healthier!  I had a lot of fun chatting with her and delving into this topic that is relevant to me and so many of my clients!

In this podcast, we discuss specifically how my work can help women over 40 when they might...
-- be moving up in their careers and have more responsibility at work
-- experience hormonal and phycial changes in their bodies and feel more sensitive to stress.
-- be at a point where they realize that their wellbeing isn't something they can take for granted and they're are more curious about what they can do to take care of themselves, keep their energy up, reduce stress, and continue to do the things they love to do.

If you like what you hear on Debbie's podcast, check out the info below on my upcoming course online course for women, Interact with Impact!