Mindful Posture Coaching
Get Out Of Pain From Sitting, Standing, And Texting.
Increase Productivity And Reduce Fatigue.
Look And Feel Better, Younger, And More Confident.
"I used to think 'How could 'good posture' be good for you?'...when it was so uncomfortable and led inevitably to slumping? I now know that truly good posture is actually pretty effortless."
- David Barnes, PhD student in Epidemiology
Is "Text Neck" getting you down? Check out Lindsay's Mind Your Gadgets Workshops and learn to mindfully improve your posture while computing and texting! Featured in July 2015 issue of Vogue:
"As a teenager, I had wore a back brace for five years to halt the progression of scoliosis and I felt very out of touch with my body. I felt tense and stiff, restless, ill at ease, and anxious. I discovered The Alexander Technique as a young adult and it changed my life dramatically.
A solution to back pain...
"My initial impetus for trying the Alexander Technique, nine years ago at age 41, was to address discomfort in my lower back caused by a herniated disk. I had tried several other approaches that didn't help and when I turned to a spine doctor, she recommended the technique to me . . ."
Upcoming Events & Offerings
Check out the upcoming Mind Your Gadgets Class in July. Don't let computer & smartphone usage impact your posture!
Upcoming Group Classes: Lindsay offers ongoing small all-level group classes on Monday evenings. Flexible schedule and drop-in options available for the summer class!