Posture Coach and AmSAT-Certified Alexander Technique Instructor, Lindsay Newitter will help you learn to maintain comfortable, good posture.
Click here to read Lindsay's tips in the The New York Times.
I used to think 'How could 'good posture' be good for you?'...when it was so uncomfortable and led inevitably to slumping? I now know that truly good posture is actually pretty effortless.
- David Barnes, Epidemiologist
After 10 or so lessons several people who hadn’t seen me for a while thought I had lost weight. It was simply the better posture that made me look slimmer and taller!
Katri Touri, Global Accounts Manager
I started going to Lindsay for Alexander Technique lessons because of arm and back problems that were affecting my ability to do my work. After one lesson, I was convinced. The pain relief was remarkable, and the lessons themselves were a wonderful therapeutic experience.
Sam Hellman, Software Developer
I had to be on CNN last night…and I felt really confident sitting there because of all my work with you on my posture. So I want to thank you for that. It made all the difference in the world!
"As a teenager, I had wore a back brace for five years to halt the progression of scoliosis and I felt very out of touch with my body. I felt tense and stiff, restless, ill at ease, and anxious. I discovered The Alexander Technique as a young adult and it changed my life dramatically.
A solution to back pain...
"My initial impetus for trying the Alexander Technique, nine years ago at age 41, was to address discomfort in my lower back caused by a herniated disk. I had tried several other approaches that didn't help and when I turned to a spine doctor, she recommended the technique to me . . ."