"I used to think 'How could 'good posture' be good for you?'...when it was so uncomfortable and led inevitably to slumping? I now know that truly good posture is actually pretty effortless."

- David Barnes, PhD student in Epidemiology

Check out the Gadget Class coming up in February.  Learn to actually improve your posture while doing your computing and texting!  

Click here to learn more.

I had to be on CNN last night to discuss Ebola and I felt really confident sitting there because of all my work with you on my posture. So I want to thank you for that. It made all the difference in the world!

Click here for more testimonials.

Learn to maintain comfortable, good posture with the Alexander Technique.

Lessons and Classes in New York City with AmSAT-Certified Alexander Technique Instructor, Lindsay Newitter.

Learn to avoid straining your neck, back, and shoulders when carrying a backpack or bag..

Learn to avoid straining your neck, back, and shoulders when carrying a backpack or bag..

Feel and express confidence through your body language.  Studies show that improved posture reduces stress hormones and increases assertiveness.

I started going to Lindsay for Alexander Technique lessons because of arm and back problems that were affecting my ability to do my work. After one lesson, I was convinced. The pain relief was remarkable, and the lessons themselves were a wonderful therapeutic experience.
— Sam Hellman, Software Developer
After 10 or so lessons several people who hadn’t seen me for a while thought I had lost weight. It was simply the better posture that made me look slimmer and taller!
— Katri Touri, Global Accounts Manager
Text without overusing your neck and shoulders.

Text without overusing your neck and shoulders.

Lindsay's Story

"As a teenager, I had wore a back brace for five years to halt the progression of scoliosis and I felt very out of touch with my body.  I felt tense and stiff, restless, ill at ease, and anxious.  I discovered The Alexander Technique as a young adult and it changed my life dramatically.

Read Lindsay's Story  >

Hear Lindsay Interviewed >

A solution to back pain...

"My initial impetus for trying the Alexander Technique, nine years ago at age 41, was to address discomfort in my lower back caused by a herniated disk. I had tried several other approaches that didn't help and when I turned to a spine doctor, she recommended the technique to me . . ."

Testimonials >

Upcoming Events & Offerings

Check out the upcoming "Gadget Class" in Feb/March.  Don't let computer & smartphone usage impact your posture!

Upcoming Group Classes: Lindsay offers ongoing small all-level group classes on Monday evenings.

Art of Running Workshop (Running & The Alexander Technique) coming to NYC April 11.  Click here to register.