"I used to think 'How could 'good posture' be good for you?'...when it was so uncomfortable and led inevitably to slumping? I now know that truly good posture is actually pretty effortless."
- David Barnes, PhD student in Epidemiology
Learn to maintain comfortable, good posture with the Alexander Technique.
Lessons and Classes in New York City with AmSAT-Certified Alexander Technique Instructor, Lindsay Newitter.
"As a teenager, I had wore a back brace for five years to halt the progression of scoliosis and I felt very out of touch with my body. I felt tense and stiff, restless, ill at ease, and anxious. I discovered The Alexander Technique as a young adult and it changed my life dramatically.
"My initial impetus for trying the Alexander Technique, nine years ago at age 41, was to address discomfort in my lower back caused by a herniated disk. I had tried several other approaches that didn't help and when I turned to a spine doctor, she recommended the technique to me . . ."