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"I used to think 'How could 'good posture' be good for you?'...when it was so uncomfortable and led inevitably to slumping? I now know that truly good posture is actually pretty effortless."

- David Barnes, PhD student in Epidemiology


Learn to maintain comfortable, good posture with the Alexander Technique.

Lessons and Classes in New York City with AmSAT-Certified Alexander Technique Instructor, Lindsay Newitter.

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I started going to Lindsay for Alexander Technique lessons because of arm and back problems that were affecting my ability to do my work. After one lesson, I was convinced. The pain relief was remarkable, and the lessons themselves were a wonderful therapeutic experience.
— Sam Hellman, Software Developer
After 10 or so lessons several people who hadn’t seen me for a while thought I had lost weight. It was simply the better posture that made me look slimmer and taller!
— Katri Touri, Global Accounts Manager
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Lindsay's Story

"As a teenager, I had wore a back brace for five years to halt the progression of scoliosis and I felt very out of touch with my body.  I felt tense and stiff, restless, ill at ease, and anxious.  I discovered The Alexander Technique as a young adult and it changed my life dramatically.

Read Lindsay's Story  >

Hear Lindsay Interviewed >

 What People are Saying

"My initial impetus for trying the Alexander Technique, nine years ago at age 41, was to address discomfort in my lower back caused by a herniated disk. I had tried several other approaches that didn't help and when I turned to a spine doctor, she recommended the technique to me . . ."

Testimonials >

Upcoming Events & Offerings

Lindsay offers ongoing small  all-level group classes on Monday & Thursday evenings.

Calendar >

Are you an actor?  Click here to read about Alexander for Actors classes coming up in April.