Group Online Workshops & Classes - All levels welcome

Work On Posture And Movement From The Comfort Of Your Own Home!

 
Online Posture group class in session, viewed on a laptop with participants engaging in digital learning.
 

The Basics of Good Posture - Online Intro Group Class - For Women

Next Group Class Dates - May 21, 28 June 4, 11

Time: 7:15-8:15pm

  • Classes are 60-minutes-long

  • These classes are designed for women

  • Beginner level - can also be taken as a refresher class

  • Small groups (5 people max)

  • $160 USD - for the series of all 4 classes

  • Live attendance required (with camera and mic on) - a recording will be provided if you have to miss a class

Learn the basics for how to improve your posture and feel good while doing it!

  • If you’ve been frustrated with the old approach of pulling your shoulders back, join this class to learn a different strategy that is sustainable and comfortable.

  • In these classes we’ll explore activities activities that influence your overall well-being and how you feel and come across when you’re interacting with others such as: sitting, standing, using a computer/phone, speaking, walking, talking, carrying a bag, and other things that you do everyday that affect your posture.

  • These classes help you to take charge of your posture and body language. You’ll feel more centered and balance in their lives in general and become more effective when interacting with others.

  • Small class to allow for individual feedback as needed

  • Notes and resources provided to help you practice

What you’ll need for the class:

  • A computer, tablet or smartphone

  • A working internet/data connection

  • A bit of space to move around depending on what we’re working on in a particular session

  • Decent lighting.

Are group classes for you?

Group work can be very effective for people who enjoy learning with others or who are visual learners and pick up cues by through observation. Group classes can also be a more budget friendly way to take classes or to continue learning in a different format for those who have taken private lessons.

Group classes are not recommended if you are in a lot of pain or are experiencing any other kind of serious challenge.  If you are interested in group work, but you aren't sure if it's for you, schedule an initial private lesson so that the teacher can evaluate how you respond to the work and let you know whether or not a group class would be beneficial for you. 

Forming your own group:

If you and a group of friends or colleges want to schedule a series of group classes together at a time convenient for the group and teacher, contact Lindsay. 

Please designate one group member to be the contact for the group.

Corporate online group classes also available!

Click here to read the cancellation and refund policy.