Lessons are one-on-one and last 45-minutes and address posture in a variety of positions and activities relating to your job and other day-to-day activities such as sitting, standing, walking, bending, using a computer or phone, speaking, and dealing with stress. Guidance is both verbal and hands-on. Lessons help improve posture and body awareness.
Part of the lessons involves table work to further help reduce tension and improve body awareness. You’ll learn how you can use lying on the floor at home as a way to reset your posture and feel more calm.
What to wear:
Everyday clothes are fine so long as they are not particularly tight or restrictive. You will be asked to take your shoes off during the lesson.
How many lessons you will need?
Ten lessons are recommended. The exact number of lessons depends on what you’re goals are, and how quickly you are able to apply it on your own. Some people take fewer lessons, others more. At your first lesson we’ll come up with a program that will work best for you.
Cost of a Lesson
The cost of one private, 45-minute lesson is $100. Packages of 10 lessons paid in advance are available at a 10% discount (equivalent to one free lesson).
Home and Workplace Visits
Home and workplace visits are available upon request. Rates are $175 for most locations in Manhattan and some in Brooklyn. Contact Lindsay for rates for other locations.
Lindsay currently runs small, weekly group classes. Click here for more information on group classes.
Gift Certificates for private lessons are available. Click here for more information.