Audio Guide for Posture while Sitting

Caution: DO NOT use this guide while driving

This guide is ideal for helping you to improve and be more aware of your posture and feel more relaxed and energized when sitting at your desk, riding the subway, or even sitting around at home. You’ll just need a chair and to press play on the audio.

If you’d prefer to sit on the floor, sit on a bolster or pillow and when you are asked in the recording. to feel your feet on the floor, instead feel where your legs touch the floor.