Better Posture While Chopping Veggies
/If you ever find yourself slouching over the cutting board, check out this week's Power Pause video!
Slouching while chopping veggies isn't inevitable!
In the video, I demonstrate
Two common ways that people slouch at the kitchen counter
Two adjustments you can make to avoid slouching over
How to avoid over-correcting
The common theme of each Power Pause video is how to pause in order to become more conscious of your habits and make different movement and postural choices.
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