Tired of Slouching? Stop policing your posture and finally learn how to maintain it comfortably.
Do you ever find yourself slumped over the sink? In today’s Power Pause video, you’ll learn:
Common ways that people slump forward and backward when reaching toward the sink
How to bend without slouching
How to wash a heavy pan without scrunching your shoulders
Check out my individual sessions here, and upcoming group workshops here.
The first step to good posture is to stop standing up straight. Learn to maintain comfortable, good posture with the Alexander Technique.
Lessons and classes in New York City with AmSAT Certified Alexander Technique Instructor, Lindsay Newitter.
Reduce back, neck and shoulder pain, sit more comfortably at your desk and learn to use technology without pain, feel more confident, stay fit without injury, lessen the effects of scoliosis, manage stress, avoid pregnancy related strain, and improve your well-being in general.
The information on this website should not be relied upon as an alternative to medical advice. If you have any specific questions about any medical matter you should consult an appropriately qualified professional.
The Posture Police: Alexander Technique with Lindsay Newitter | lindsay@nyposturepolice.com
New York City: 115 West 27th St, New York, NY 10001
Canada: 266 rue Villeneuve O. Montreal, QC H2V 2R1
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