Tired of Slouching? Stop policing your posture and finally learn how to maintain it comfortably.
Do you still use pen and paper these days? This week, I'm offering tips on how not to slouch when you're writing.
In today's Power Pause video, you'll learn:
How to keep your wrist and shoulder from getting tense.
The best way to bend over a desk
How to look down at your paper without slumping
Want to learn more? Check out my free training or learn about individual sessions and classes.
The first step to good posture is to stop standing up straight. Learn to maintain comfortable, good posture with the Alexander Technique.
Lessons and classes in New York City with AmSAT Certified Alexander Technique Instructor, Lindsay Newitter.
Reduce back, neck and shoulder pain, sit more comfortably at your desk and learn to use technology without pain, feel more confident, stay fit without injury, lessen the effects of scoliosis, manage stress, avoid pregnancy related strain, and improve your well-being in general.
The information on this website should not be relied upon as an alternative to medical advice. If you have any specific questions about any medical matter you should consult an appropriately qualified professional.
The Posture Police: Alexander Technique with Lindsay Newitter | lindsay@nyposturepolice.com
New York City: 115 West 27th St, New York, NY 10001
Canada: 266 rue Villeneuve O. Montreal, QC H2V 2R1
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