Posture Under Pressure:

Command Your Presence for Effective Communication

A Course for Women

  • Improve your posture

  • Increase confidence

  • Become more mindful of how you move, speak and breathe

  • Take charge of how you communicate and come across to others.


    The key is learning how to get out of living in your head and to get into your body. This three-day small group course will of your practical tools to do just that in everyday situations.

    Who is this course for?

    Women of all ages who want more to be more effective and and find more joy in interacting. This course will be especially appreciated by women who would describe themselves as ambitious introverts...highly motivated, but easily stressed out or exhausted.

Good posture makes a difference! Learn how to put your best foot forward.

Good posture makes a difference! Learn how to put your best foot forward.

Your posture makes a difference!

In NYC - 3-Day workshop in June

June 7 (6:30-8pm), June 8 (10-5pm), & June 9 (10-3pm)

At The Balance Arts Center - 151 West 30th Street, 3rd Floor, New York, NY

Early Bird Rate: $450 until May 1 (will go up to $600)

or contact Lindsay at lindsay@nyposturepolice.com