It's a Posture Party!!!
That's right, a posture party! - aka "free intro workshop" where you can find out how improving your posture with the Alexander Technique can benefit you.
Rule #1 - No posing.
Improving posture is about finding balance in your body, not holding yourself in one position. The Alexander Technique helps you to do everything more naturally and with less strain.
Feel more relaxed and energized
Prevent or alleviate back, neck, shoulder and other pain caused by strain
Feel more engaged and confident
When: Tuesday, March 29 - 7:30-8:30pm
Where: The Balance Arts Center, 34 West 28th St. (between Broadway & 6th), 3rd Floor (ring buzzer from the street and take the stairs), Room 3
Number of participants: 15 maximum
RSVP if you plan to attend by emailing Lindsay at firstname.lastname@example.org or calling 646.300.1379 and come in with one problem/activity that you would like to work on by improving your posture.
Sitting at the computer
Using your smartphone
Speaking in front of a group of people
Carrying a heavy bag
Refreshments will be provided and I will raffle off one 45-minute Alexander Technique lesson with me and one sitting device that I highly recommend called the Sit-Smart PosturePlus (by BackJoy).
Improving your posture is fun, I promise! Feel free to pass this information along to your friends, family and colleagues and I hope to see you there!
Can't make it to the party? Contact Lindsay to set up a free 15-minute phone consultation