On-line Coaching

Not in New York City?  I'm now offering online coaching.  Both individual and group classes are available.  

At computer_no logo.jpg

Individual Coaching Sessions:  30 minutes | $100/session or $450 for a 5-session package

Group Class:  4-class series | 1-hour per class | $200 for the series.  Contact Lindsay For more information about next online group class dates.

How we get in touch:

Individual sessions happen over FaceTime or Skype

Group classes happen using Zoom video conferencing.

What the courses focus on:

Based on principles of the Alexander Technique, you’ll be shown ways to improve your awareness of your posture.  Using sensory awareness exercises, you’ll improve your ability to accurately gauge your body position and change it for the better.

The course will focus on improving posture in activities such as sitting at a desk, using your phone, standing, and walking.  

What you’ll need:

A computer, tablet or smartphone

A working internet/data connection

A bit of space to move around depending on what we’re working on in a particular session

Decent lighting

A willingness to think imaginatively and outside of your usual habits!

Homework

I ask everyone to practice on their own, but with distance work, it’s especially important to set aside time to practice in-between.  Notes will be sent out after each session and with simple activities to practice.