Posture Coach and AmSAT-Certified Alexander Technique Instructor, Lindsay Newitter will help you learn to maintain comfortable, good posture.

Click here to read Lindsay's tips in the The New York Times.

Lindsay featured on Good morning america, Jan 2016, talking about the benefits of improving posture. click on image to view segment

Lindsay featured on Good morning america, Jan 2016, talking about the benefits of improving posture. click on image to view segment


IMG_9626.jpg

Feel and express confidence through your body language. Studies show that improved posture reduces stress hormones and increases assertiveness.

Learn to avoid straining your neck, back, and shoulders when carrying a backpack or bag..

Learn to avoid straining your neck, back, and shoulders when carrying a backpack or bag..

avoid "text neck", which leads to poor posture and neck wrinkles. Text without overusing your neck and shoulders.

avoid "text neck", which leads to poor posture and neck wrinkles. Text without overusing your neck and shoulders.

I used to think 'How could 'good posture' be good for you?'...when it was so uncomfortable and led inevitably to slumping? I now know that truly good posture is actually pretty effortless.

- David Barnes, Epidemiologist

After 10 or so lessons several people who hadn’t seen me for a while thought I had lost weight. It was simply the better posture that made me look slimmer and taller!

Katri Touri, Global Accounts Manager

I started going to Lindsay for Alexander Technique lessons because of arm and back problems that were affecting my ability to do my work. After one lesson, I was convinced. The pain relief was remarkable, and the lessons themselves were a wonderful therapeutic experience.

Sam Hellman, Software Developer

I had to be on CNN last night…and I felt really confident sitting there because of all my work with you on my posture. So I want to thank you for that. It made all the difference in the world!

interview with lindsay in the may 2015 issue of allure magazine


Lindsay's Story

"As a teenager, I had wore a back brace for five years to halt the progression of scoliosis and I felt very out of touch with my body.  I felt tense and stiff, restless, ill at ease, and anxious.  I discovered The Alexander Technique as a young adult and it changed my life dramatically.

Read Lindsay's Story  >

Hear Lindsay Interviewed >

A solution to back pain...

"My initial impetus for trying the Alexander Technique, nine years ago at age 41, was to address discomfort in my lower back caused by a herniated disk. I had tried several other approaches that didn't help and when I turned to a spine doctor, she recommended the technique to me . . ."

Testimonials >

Upcoming Events & Offerings

Posture and Communication workshop for women - Sunday, Oct 6. Click here for more information.

Upcoming Group Classes: Lindsay offers ongoing small all-level group classes weekday evenings.