Mindful Posture Coaching - for Individuals and companies
Get Out Of Pain From Sitting, Standing, And Texting.
Increase Productivity And Reduce Fatigue.
Look And Feel Better, Younger, And More Confident.
Posture Under Pressure - NEW Course for Women June 7-9. Click here for more info.
"I used to think 'How could 'good posture' be good for you?'...when it was so uncomfortable and led inevitably to slumping? I now know that truly good posture is actually pretty effortless."
- David Barnes, PhD student in Epidemiology
Posture Coach and AmSAT-Certified Alexander Technique Instructor, Lindsay Newitter will help you learn maintain comfortable, good posture in order to reduce pain and fatigue and increase productivity.
"As a teenager, I had wore a back brace for five years to halt the progression of scoliosis and I felt very out of touch with my body. I felt tense and stiff, restless, ill at ease, and anxious. I discovered The Alexander Technique as a young adult and it changed my life dramatically.
A solution to back pain...
"My initial impetus for trying the Alexander Technique, nine years ago at age 41, was to address discomfort in my lower back caused by a herniated disk. I had tried several other approaches that didn't help and when I turned to a spine doctor, she recommended the technique to me . . ."