Mind Your Gadgets Class

Don't let emailing and texting literally get you down!

Mindfully improving your posture and avoiding strain while using smartphones, tablets, and computers will help you to:

Avoid back and neck pain and spinal decompression
Keep away texting-induced neck wrinkles.
Prevent injury that could occur from taking your texting posture with you to the gym
Look and feel better, more confident, and present

October Mind Your Gadget Workshops

$55 per workshop

Maximum 6 participants for each date. I will work with everyone individually in the class.

The same workshop will run on two evenings:

October 15, 7-8:30pm

October 22, 7-8:30pm

34 West 28th Street (betw. 6th & Broadway), 3rd Floor

The Posture Police

The first step to good posture is to stop standing up straight. Learn to maintain comfortable, good posture with the Alexander Technique.

Lessons and classes in New York City with AmSAT Certified Alexander Technique Instructor, Lindsay Newitter.

Reduce back, neck and shoulder pain, sit more comfortably at your desk and learn to use technology without pain, feel more confident, stay fit without injury, lessen the effects of scoliosis, manage stress, avoid pregnancy related strain, and improve your well-being in general.