Posture coaching session with a client demonstrating proper standing alignment.

As Seen In:

Television segment demonstrating posture adjustment for a violinist.

Lindsay on Good morning america

You’ll Learn To:

Before and after images showing the impact of texting on a woman's posture.

Avoid Tech Neck

So you don’t go into your next meeting, lecture, or Zoom room slumping your shoulders from using a smartphone.

I hadn’t known this would be an effect of what I was thinking of as a “physical” therapy, but the class also helped me figure out various ways my posture and modes of carrying myself were impacting my professional and personal life. I sit and stand much more confidently now, speak more calmly and authoritatively in public settings, and generally feel healthier and more attractive
— Katie T.
Illustrative image of a posture-friendly handshake interaction.

Take Up Your Space

Studies show that upright posture can increase confidence.

I used to think ‘How could ‘good posture’ be good for you?’...when it was so uncomfortable and led inevitably to slumping? I now know that truly good posture is actually pretty effortless.
— David Barnes, Public Health Researcher

Wear Your Bag

Don’t let your bag wear you. Prevent getting tense or slouchy shoulders from carrying a backpack or shoulder bag.